Just stop.
Simple really.
You've already identified it as a problem, which is a start.......
You're not a good player if you don't know when to quit. :nono:
Sorry, Wokie, I was too busy trying to work out what I was doing at the time you posted and didn't look on here until I gave up having lost a very small amount on the thickoes table by about 1am.
I certainly discovered that it's worth spectating on a table before barging in, as some seemed to...