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Well done to all that finished the Brighton 10. Huge respect to big nuts who ran brilliantly. Passed me before 7 miles and picked up the pace as I was trying to hold on. First timer for this race and really enjoyed it.

Good luck bud. I'm running Sunday.

9 months out with Abductor issues try Accupuntre. Only thing that worked for me

Best I've done is 78% this year for 18.04 at kings Lynn. Was a horrible day weather wise and hope that's not my only chance of a sub 18 gone. Nowhere near that now haven't run for 5 weeks as I've torn my Abductor Longus.

Entered the Brighton Marathon this morning. Will be running with a mate who is looking for a "good for age place" he thinks it's 3hr 15min. Will be my first marathon for 7 years. Actually quite excited!

Ran kings Lynn Parkrun this morning 18.35, wet under foot, not a lot of running this week so a decent run considering. Well done to all NSC Parkrunners this morning.

Budapest 10k Part of the Marathon Festival, came 29th & 3rd over 40's. in a time 38min 35sec with over 3400 runners. Super weekend had with a decent race to boot!. https://connect.garmin.com/modern/activity/1397584704

Thanks will look into this! Is there a base for camping etc?

60 clubs take part, mainly from Norfolk but slots are available for national running clubs. We enter the mixed category which has to have 8 ladies at least. We usually win that and come in the top 10 for the overall classification. Big city clubs usually win and we rarely put out our fastest...

Ran a 20 mile leg for my running Club Fenland A/C of the Round Norfolk Relay in the early hours of Sunday morning through the forests of The wolds. Had calf spasms at 13 miles and real problems in the last 2 miles. Came in 2hr 20min, slower than I wanted but more important to get the baton...

Superb run well done

Really pleased with my run this morning, was not sure how I would get to 16 miles at a decent pace after Parkrun but set my stool out by hovering. under 6.50's comfortably for the first loop. Put some water out last night at the 4/12 mile point which turned out to be a really good idea and I...

Started my preparation for the Round Norfolk Relay today ,Ran 12 miles at 6.52 pace. Hoping to get a leg around 15 miles but waiting to see if I've been selected. Windy in places but pleased I kept the pace decent throughout. https://connect.garmin.com/modern/activity/1249041321

Yep challenging sounds right and a PB that will be smashed at other venues.

Bloody Hell! Mates been running on a damaged one for over a year but has had tests to prove it won't damage it more. Best getting it checked out though.

Fantastic result! What's the course like?

Done that one a few times, usually the marshals are good there. Well done and hope the hammy is ok

Attended the Highbury fields Parkrun in London yesterday. A 5 loop course on a slope with six 300m climbs. Found myself unfit and overtaking loads more runners than normal. Finished in 13th place with a time of 19.12 which ends my long run of sub 19 min Parkruns where I have actually raced...

Spud run 5 mile multi terrain race Cambridgshire £10 to enter, £15 prize for coming first in Category, not bad for a Sunday's racing! lol. Worried about my hamstring after doing the parkrun yesterday. Set of steady and tucked in behind Rod a mate of mine then straight onto the grass and 90% of...

http://www.epicactionimagery.com/Worthing-10k/Worthing-10k-2016/10051010am/i-XSCrMR7/A Thanks for the heads up! Did not know photo's were able to download