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Funny this thread re-emerging before Brentford away. Going to games tends to cause me impressively bad anxiety, and my pitiful noggin isn't quite ready for an away yet. Already looking forward to being wracked with self-loathing and regret after probably pursuing the traditional remedy of...

I've gone back to getting pissed pretty much every day now but I did find this a bit of a problem when I was trying to stop. End up drinking four pints of orange juice/aspartame and still feeling dodgy, just without the brief few hours of life being a bit less shit. Fair play on your...

This is worth listening to, although you have to put up with a bit of earnestness and swallow the stuff about Tony Robbins, NLP etc: https://drchatterjee.com/is-it-time-for-a-tactical-break-from-alcohol-with-andy-ramage/ I don't expect it'll make me life any less shit but the stuff about...

It's like De Botton on steroids intit. Wouldn't react

Some really good stuff on this here thread. Two ideas that have had some success for me: Never drinking alone - although this tends to be effective cos I know almost no-one and, when I do see people, they tend to instantly think I'm a c(nt, whereas if I have a drink or two they react a bit...