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Thanks for the input guys :smile:

Just a quick question if I may? I was running 5k. (and a few 10k.) comfortably for about a year, and then sprained my left ankle, for the second time, and was out for about twelve weeks. I went back to my usual 5k. routine, and ran it about 6 times over two weeks, then found after about 1.5k. I...

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I ran 5k. this morning after 11 weeks and 4 days out with a sprained ankle, and it felt SOOOOOOOOOOOOO good :smile:

Haven't run for over 10 weeks now due to a sprained ankle, and am missing it no end :down: When it's healed fully, I will try to get back to the four 5k's a week I was doing :smile:

Did my 10k. last Saturday a shade under 65 minutes, and as it was raining, the medical and contact info written in ink on the inside of my runner's number bled over the front of my lovely cotton '78 replica BHA shirt :cry: It has been Vanished and is now being Oxi'ed, in the hope it can be saved...

Having started running during February 2011, and managing a lung and knee bursting 200 yards on my first attempt, I will be running in the Missing People 10k. next week in London, whilst wearing my fave BHA shirt, having done the distance three times as of this morning, and was happy to take a...