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I have been running for 3 months now and still can not get below 27mins for 5k I have done a few 10ks and have a best of 56:35. Just can not get any faster for 5, I think it's because I start of slowly and can never catch up.

I never thought I would ever see my weight fall below 13 stone, I am more then happy, the running is helping me to find a balance now, this morning I managed to run for an hour and run just over 10k. That now means I can enjoy my kebab and a few bottles of wine with friends tonight without...

Reading your times on here you are quick, I doubt very much that could go under 25.00 for 5k or that I would want to try, I have a lot of respect for the fast runners, it takes a lot of mental strength as well as just fitness running that quick

It depends why you are running. I did it to lose weight and get fit. I started a few months ago, at Easter I weighed 15 stone 4, so I changed my diet to a healthy one and when I lost a bit of weight I started running. Today I weigh 12 stone 8 and couldn't care less about my pace or the time it...

Thanks for this, a lot of useful information.

I have only been running for a couple of weeks. I went for a check up in April and I weight 15stone 5lb and they told me that the top end of my ideal weight was 12-7. Being in my fiftieth year I decided to do something about it. So I decided to lose some weight first and then start some gentle...

Thanks, was using Nike but this looks better

What app do you use for your runs?