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Good advice. Thanks

My knees yesterday and my back today would agree with you !!

Like that 10% rule. Not heard that before. Cheers....

Did 30km yesterday Head strong, heart strong, lungs strong but knees in agony for last 2km I think it’s because I didn’t do enough training to get distance into my legs - went from 20km straight to 30km (Or is it because I’m 45 years old!)

Toenail count? I am one down..!

Gold medal ��

Well done. Very good I thought the wind by Hove lawns made a difference. You? I think you are second, as there is a 1.28 post But to be fair to you, I also arrived late and started at 9.05 and weaving around the walkers (!!!) and 2-hour crew does lose time/use energy

Wow Very impressive. Well done I was 1.36 and the wind in the last 5k did make a difference, I agree I also blame the Albion. A record equalling top flight victory forced me to drink 8 pints yesterday. I felt every one around the 9 mile mark!

Like I did 1.34 last year so let’s bring it I will be in the blue Albion training top

Just started another thread in case anyone else is doing the London marathon tomorrow.. be good to hear from you... always a boost to spot another Albion fan

Great time. Well done you No, shirt plain on the back...

Well done you. Fantastic effort I was only 9 minutes behind!!

1.37.00 for me (oh for that extra second) I had the blue Albion training top on for those that may have been watching. The SEAGULLS chants from the crowd definitely helped!

Just signed up to do Amsterdam marathon on 19 Oct and Las Vegas marathon on 16 Nov What a double header!