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Albion & running related podcast. Very very good listen, thoroughly recommend listening to whilst doing an evening run this week. Russ Cook is a very interesting yet highly motivated individual. Certainly putting Sussex on the running map! Link:

That was a hard slog yesterday, especially the last 5k along rhe sea front with 25mph winds full into the face! Managed to crawl in at 1hr 36mins, the last three miles I was really hanging on and swearing into the wind! Shout out to the crowds of Brighton & Hove who came out in their masses to...

I'll be running the Brighton half on Sunday although the weather looks rather manky. Hoping to run in my Albion green and black away shirt with Igor named on the back. Give me a big 'Iggggggoorrrr' when you see me!

That's a bit odd to remove them. Any reason why those course records are being removed? I'm always intrgued to see what the quickest time is at that course, always interesting to see your receational time against some of the countries elite athletes. Quite often you'll get Team GB athletes...

I'm still (45 mins) waiting in the queue for The Moyleman Marathon, doesnt bode well....

What with Lockdown 3.0 starting today, anybody got any running challenges to get us through this bleak winter months?

Here here brother. My sentiments as well.

Further update for those interested. Completed my 10:10k challenge last week. Got to say the last two runs were super tough as the muscle fatigue really hit me hard. Tough 10 days of running with a cumulation of 988 metres of hill elevation didn't help my legs either. Overall I ran the distances...

Hey Mouldy. I thought I would provide an update on my 10:10 progress. Now 7 runs into the 10 days...jeez, it’s a tough challenge! I’ve been running at a decent pace throughout with a weekly average pace of 4.32 per km, however my runs have incurred quite a few hills within the borough of...

To get myself through lockdown, I’ve set myself a challenge - 10 x 10, which comprises of running 10k everyday for consecutive 10 days. Only 2 days in and feeling the aches already...!! Will need to have some really slow easy paced recovery runs.

Nice idea to highlight running focused podcasts. Podcasts alway keep me going during my long weekend runs, I’m always in need for new / fresh material. Will certainly subscribe to some of those listed above. Just to add a couple (quite mainstream) I listen to: Keep Running - presented by...

Due to this lockdown and being furloughed from work I’ve been running more than normal and unfortunately developed really IT bands. Due to the conditions of the lockdown I cannot visit a physio to get the muscle stripped and rolled out. I spend time on a foam roller each evening but still find...

Another vote for the Garmin ForeRunner 235. I had an Apple Series 1 watch before...utter shite! Waste of space as a 'fitness' watch. Sold it on Ebayer for £175 and brought a Garmin instead. Love the 235, its everything an Apple watch is trying to be!

Completing a Marathon is one of life's massive achievements, its a real test of mental and physical endurance. There's nothing better than talking and discussing marathon's with other people - you're part of an exclusive club to have ran 26.1 miles...nobody can buy that experience! Couple of...

Thanks for the confirmation Neil. I had actually pinpointed the Forerunner 235.

Need some advice NSC Runners - Garmin watches. Looking to spend around £200 - £250 on a decent running watch, could anyone recommend a good watch for that spend? Thanks in advance.

PB of 20:07 at Hove Park for me. Determined to crack sub 20 at Hove Park this summer.

My physio recommended rolling a tennis ball into the joint where the IT band connects as well. Not tried it yet though.

Yes, that was me. Agreed, the 20 min pacer really put down the hammer in the last 1km. I struggled to keep pace with him in that last kilometre...managed to crawl in at 19:52. Very happy with the time. Challenge completed!

Totally agree with @bignutts Cracking conditions and superb pacing from The Arena 80 crew. Think (hope) I might have gone under 20mins.