Wow race has finished now. Bit sketchy on the result but over 80 yards (laps) completed smashing the old record by 4 or 5 laps? Anyone work out how many miles that was completed?
Well mate I am seriously impressed. That is an outstanding time. I would never has guessed you could manage 3min/km in your heyday let alone 20 years....knackered knees and back later......seriously well done!
Sorry mate yes I am........and if you are trying to wind me up you are being successful. 15 minutes for a 5k is unbelievable for a man of your capabilities and if it is true I will not aim to even be 10 minutes slower than that! Well done!
Anyone at the Bognor 10k. It was so hot! 49min 15 seconds so beat last year by 22 seconds. No where near personal best of 48m 22 set couple years back. I think I must aim for under 50 minutes each year now cos I just had nothing in me to beat PB and each year reminds me I am not getting...