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I like Vocation’s selection so will have to try that one. A few Cruzcampo at the local and a random Guinness at home, cheers 🍻

Internet is slow in Cornwall… and the Lion King..?

I think 8 more points at best. WLDLDWD Beating Chelsea will make it all okay.

Eastbourne Half for me today - a new pb of 01:30:48 and very happy with that. The one hill in the first few miles was an absolute killer!

Oh my

4-1 Albion

Sad news https://www.bbc.co.uk/news/world-africa-68270866

Please may I have an update on the 10k time? - 39:41

Original link:

The reply:

Chichester 10k for me as well today and a new pb of 39:41 hooray!

This

To the tune of Let’s Groove by Earth, Wind & Fire: Pascal Groß He’s scoring goals He’s onside (onside) All the time

Peter Wright has had a shocker… that’s me out

He was very good, he’s one to watch in the next round. Let’s see how he handles the pressure of the later rounds. Definitely a player there!

Only 50 entries out of 128 players

Brighton Marathon training starting for me on Monday, hoping to get down to Hove Prom Parkrun next week and Lancing or Worthing the week after. Any recommendations for half marathons in feb/march? I can’t do Brighton Half as I’m away!

Some very good saves right at the end where it mattered most. Had heard about him being next England keeper in years to come but never seen him play, was impressed. Some interesting time wasting techniques too - my favourite was the double leg stretch.

Yes please

4-1 to us